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Massage Therapy Treatments
Massage therapy can also be referred to as manual manipulation of the soft body tissues enhancing people’s health. These soft tissues include the tendons, ligaments, connective tissues, and muscles. People seek massage therapy for reasons such as to reduce stress, relax muscles, headaches, sports injuries, digestive reasons among other reasons. Massage therapy may not be advisable for people with fractures, healing wounds, bleeding disorders among other medical conditions. Massage therapy can be grouped into two main types which are the relaxation massage therapy which is mainly practiced in spas, resorts and other centers. Second, there is the rehabilitative massage therapy which is mainly practiced in clinics and hospitals. The relaxation massage can also be called the Swedish massage. Rehabilitative massage can also be called clinical massage or medical massage.
Deep tissue massage therapy is a type of massage therapy which uses firm pressure and slow strokes for reaching deepest muscle layers, tendons and also the connective tissues which surround the muscles, joints and bones known as fascia. It is usually used for chronic aches. It is used to break down muscle adhesions which could disrupt circulation and bring about inflammation and also a pain. At the beginning light pressure is applied on the muscles to warm them up then some specific techniques are then applied. These techniques include friction where some pressure is applied to the muscles, stripping where deep pressure is applied along the length of the muscles using thumbs, elbows, and arms.
Deep tissue therapy has many merits since it mainly concentrates on specific problems such as immobility, recovery from injuries, postural problems, low back pains, and also injury rehabilitation. It provides relief from stress which may arrive from work or other tasks. People with blood clot-related conditions should avoid deep tissue massage therapy as it poses health risks for them. A side effect of deep tissue massage therapy is bruising.
Reflexology is the application of pressure to specific points on the feet and hands with specific techniques. Reflexology relieves tension in the body by manipulating specific areas on the feet or hands. In reflexology the body is divided into ten vertical zones which are equal, five on the left and five on the right. It is assumed that pressure applied on the feet may transmit signals to the nervous system which may stimulate the nervous system to release chemicals which can reduce stress or pain. Reflexology is used as a way of complementing other treatments for conditions like headaches, diabetes, kidney illnesses and cancer treatments.
Some of the benefits of reflexology include eliminating toxins, cleaning up the urinary tract conditions, speeding up recovery, stimulating nerve functions and also boosting circulation.