Wellness – My Most Valuable Advice
Dimensions of Wellness
Wellness is defined as a person having full knowledge and making decisions that are satisfactory and gratifying life. It is more than been free from illness, it is a dynamic process of change and growth. It is a realization of one’s true potential to live a healthier, happier and more successful and balanced existence. Wellness is the value or condition of having a healthy body and mind which is brought about by measured effort.
Maintaining an optimal level of wellness is absolutely crucial to live a higher quality life. Wellness is of great concern because everything we do and every emotion we feel is related to our wellbeing. It is thus of much significance for one to make sure they achieve optimal wellness so as to reduce stress, pacify risks of illness and attain positive reactions. Wellness is an active life process where one utilizes awareness and make choices that leads to more healthy, gratifying and happier life.
Wellness is comprised of eight proportions; emotional, occupational, spiritual, environmental, financial, social and intellectual. Each dimension of wellness is related to the other and equally vital in the persuit of optimal health. Emotional wellness involves understanding one’s feelings and adapting effectively to stress. It is of great importance for one to pay attention to self-care, subduing stress and relaxing and learning from experiences. It implies the ability to be aware of and accept our feelings, rather than deny them, have an optimistic approach to life, and to enjoy life despite its occasional disappointments and frustrations. Environmental wellness gives us the inspiration to live concerning our surrounding and encourages us to live in peaceful coexistence while taking care of our environment. This therefore contribute to our interaction with nature and personal surrounding. Spiritual wellness can be expressed through religion and it helps us develop a set of values that allows us seek meaning and purpose in life.
Financial wellness is the ability of a person to be able to manage their finances according to their expenses and needs. Financial constraints at most times is the top stress causing factor amongst people. Someone having financial stabilities are at most times happy with life and satisfied compared to their counterparts.
Intellectual wellness is the ability to open up to and appreciate new ideas and contributions when tackling a situation and continual efforts to gain more knowledge.
Occupational wellness involves being happy in your daily activities like in your job and always appreciating your growth and contribution in it. Social wellness is the ability to form relations with other people other than our peers in the society.
Optimal physical wellness is achieved through the combination of beneficial physical activity and healthy eating habits.